Psychotherapy services

Feel better on the inside, find hope one step a time.

At Insights Psychology, we offer psychotherapy services to children, adolescents, and adults.

We treat several mental health disorders and provide psychotherapy services to individuals, couples, and families.

Skilled & Experienced Team

Our providers use evidence-based treatment modalities which are well researched and have the best efficacy.

Our Approach

We use a combination of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Motivational Interviewing, Behavioral Activation, Eye Movement Desensitization and Reprocessing, and Accelerated Resolution Therapy.

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Individual Therapy

We offer individual psychotherapy to children, adolescents, and adults. Every person comes in for individual therapy with different goals in mind.

Common benefits of individual therapy shared by clients include an increase in self-confidence, self-contentment, feeling empowered to handle life stressors, improved self-care, instilled hope for the future, setting healthy boundaries in relationships, and learning tools to manage emotions.

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Couples Therapy

We offer counseling to couples. Common communication problems include dissatisfaction with the relationship and the inability to cope with stressors.

In couple’s therapy, we discuss ways to improve the quality of your relationship.

In working with us, couples identify strategies to communicate effectively, deescalate conflict, use problem-solving skills, and increase acceptance and understanding of each other.

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Family Therapy

We offer family therapy for parents with their kids, teens, and adult children. Family therapy helps individuals improve communication, resolve conflicts, and teach skills to deepen family connections to get through stressful times. The benefits of family therapy include healthy boundaries and improved cohesion through a better understanding of family dynamics which helps clients to build empathy and understanding and reduce conflicts within the family.

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