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Why Do We Self-Sabotage? The Psychology Behind Destructive Habits

Why Do We Self-Sabotage? The Psychology Behind Destructive Habits

by insightspsychology | Feb 27, 2025 | Procrastination, Psychotherapy Services

We’ve all experienced moments when our actions defy our goals. Perhaps you procrastinated on an important project, picked a fight with a loved one for no reason, or reverted to an unhealthy habit despite promising yourself otherwise. This baffling tendency to...
The Psychology Of Procrastination: Why Do We Put Things Off, And How Can We Stop?

The Psychology Of Procrastination: Why Do We Put Things Off, And How Can We Stop?

by insightspsychology | Sep 30, 2024 | Procrastination

It is tempting to keep putting off tasks we don’t enjoy. Whether it’s finishing a project for work, tackling homework, or handling household chores, we often delay the inevitable. While we know that postponing these tasks leads to more stress, procrastination is a...

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