Our mental health practice
If you are looking to see a psychologist, therapist, or a psychiatrist for mental health treatment, please visit our clinic. We offer psychotherapy, specialized psychological evaluations, and psychiatry services to residents of Minnesota. We treat a number of mental health disorders and provide psychological services to individuals, families, and couples. Our mental health providers see clients in South Saint Paul, Hastings, Minneapolis, and other suburbs.
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths and capabilities to face challenges in life. We achieve this by providing a safe space, listening to your concerns, and customizing a treatment plan to fit your needs. We use evidenced based psychotherapy treatments that are proven to be effective.
Our Mission
Our mission is for you to experience wellness and wellbeing. We achieve this by being there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life by use of effective psychotherapy and psychiatry treatments which are evidence based.
nurturing the future
We believe in giving back to the field of psychology by mentoring the next generation of psychologists. Insights Psychology provides clinical training, supervision, and mentoring to students enrolled in psychology doctoral programs for practicum placements. Our team of skilled clinical supervisors are available to oversee students ensuring that quality clinical care is provided to our clients. We also provide supervised employment to doctoral graduates seeking clinical hours towards their licensure.
Individual psychotherapy
Individual psychotherapy
Individual psychotherapy
We offer individual psychotherapy to adolescents and adults. Our providers treat anxiety, depression, chronic pain, adjustment issues, family conflict, life transitions, acculturation Issues, racial identity Issues, bipolar disorder, marital issues, grief/loss, infertility issues, and postpartum depression.
Couples & Family Therapy
Individual psychotherapy
Individual psychotherapy
We offer counseling to couples (in the context of individual psychotherapy). We discuss concrete ways to have healthier and meaningful relationships and explore communication difficulties to improve the quality of your relationships. We also offer family therapy for parents with their kids and teens.
Trauma therapy
Individual psychotherapy
Psychological Evaluations
Many individuals experience debilitating symptoms associated with traumatic circumstances such as anxiety, fear, and hopelessness that can linger from traumatic events. We can help you overcome these symptoms and guide you through the process of healing. Our providers offer Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), evidenced based psychotherapy modalities for treating trauma.
Psychological Evaluations
Psychological Evaluations
Psychological Evaluations
We offer specialized health psychology evaluations (pre-surgical bariatric psychological evaluations for clients seeking bariatric surgery, kidney donor psychological evaluations). Other evaluations offered include general mental health evaluations for diagnostic clarification purposes, disability evaluations, and forensic assessments.
Diversity Focus
Psychological Evaluations
Telehealth Services
At Insights Psychology, we offer culturally sensitive psychotherapy services and address acculturation issues, family of origin issues, and adjustment issues in raising children and adolescents in the mainstream US culture. We also provide services to LGBTQ clients.
Telehealth Services
Psychological Evaluations
Telehealth Services
Clients have the option of seeing our providers for psychotherapy, psychological evaluations, and psychiatry services using a HIPAA compliant telehealth platform. Online sessions can be held in the safety of your home at a time that is convenient for you. Clients can use a smartphone, tablet, laptop, or desktop for their appointment. It is easy access, just a click on a link, to join your online session.
We are currently offering psychotherapy and psychological assessment services both in person and virtually using a secure HIPAA compliant telehealth platform. For in person visit, clients and providers may wear facial masks.
Your feedback is very important to us. Please take a few minutes to complete our client satisfaction survey regarding your recent experience with us.