Anxiety, a relentless intruder in our lives, can cast a long shadow over our days. It’s a complex emotion, often manifesting as a whirlwind of worry, fear, and physical discomfort. While it is a normal human experience to feel anxious at times, when it becomes...
Teenagers face a multitude of pressures, from academic expectations to social anxieties. But for some teens, these anxieties can become overwhelming and develop into a diagnosable anxiety disorder. As a parent or caregiver, witnessing your teenager struggle with...
Mental health is an integral part of overall well-being. Just like physical health, mental health can fluctuate throughout our lives. Yet, unlike a broken arm or the flu, mental health challenges may carry a heavy burden of stigma. This stigma can prevent people from...
We all know psychotherapy (also referred to as “therapy”) can be a powerful tool for addressing mental health challenges like anxiety or depression. But what if we told you the benefits of individual therapy go way beyond simply feeling better? It’s...
