Overcome Mental Health Challenges with Comprehensive Support in Minnesota

At Insights Psychology, we are dedicated to providing expert therapy that meets your unique needs. Whether you are dealing with anxiety, depression, bipolar disorder, trauma, grief/loss, or adjustment issues, our multidisciplinary team is here to help. We offer both online and in-person care in Woodbury and Bloomington, as well as telehealth services across Minnesota for clients of all ages–kids 6+, teens, adults, and seniors.

About Us

Founded on the principle of personalized mental health care, Insights Psychology is committed to matching clients with the right therapist for the best possible outcome. Unlike larger healthcare systems, we provide focused, tailored care to help each client on their journey of self-improvement.

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Fill out the form to connect with us today and begin your path to mental well-being.

Our Specialized Psychotherapy Services

Individual Therapy

Gain self-confidence, manage emotions, and feel empowered to handle life’s challenges. Benefit from increased self-care and hope for the future.

Couples Therapy

Work together to improve communication, reduce conflict, and build mutual understanding. Learn problem-solving strategies that strengthen your relationship.

Family Therapy

Improve family cohesion and resolve conflicts through a deeper understanding of family dynamics. Build empathy and healthier boundaries for a stronger family connection.

Why Choose Insights Psychology?

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Comprehensive Care

We offer online and in-person care to fit your lifestyle, ensuring accessibility no matter where you are.

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All Age Ranges

Our services are designed for kids 6+, teens, adults, and seniors, making mental health support available for every member of your family.

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Personalized Treatment

Unlike large healthcare systems, our personalized care approach matches patients with providers based on their specific needs and issues, ensuring the best therapeutic fit.

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Major Insurance Accepted

We provide comprehensive, scientifically supported therapies for a range of mental health conditions, guaranteeing dependable and efficient service.

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Diverse and Culturally Sensitive Care

Our clinicians are trained to provide culturally sensitive care, working with clients from all walks of life, including the LGBTQ+ community. We have multilingual providers, with one fluent in Spanish and another in Luganda, ensuring effective communication for diverse clients.

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Multidisciplinary Team

Our team includes therapists, psychologists, psychiatrists, and doctoral students/postdocs, offering a comprehensive approach to mental health care.

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Trauma-Informed Care

We specialize in treating a variety of conditions, including trauma therapy, grief/loss, anxiety, and depression, with evidence-based therapies that are grounded in scientific research.

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Connect With Us

Connect with us today and start your mental health journey. Whether you’re seeking individual, couples, or family therapy, we are here to support you with compassion and expertise.