Overcome Mental Health Challenges with Comprehensive Support in Minnesota
At Insights Psychology, we are dedicated to providing expert therapy that meets your unique needs. Whether you are dealing with anxiety, depression, bipolar disorder, trauma, grief/loss, or adjustment issues, our multidisciplinary team is here to help. We offer both online and in-person care in Woodbury and Bloomington, as well as telehealth services across Minnesota for clients of all ages–kids 6+, teens, adults, and seniors.
Take the first step toward healing today!

ABOUT US
Founded on the principle of personalized mental health care, Insights Psychology is committed to matching clients with the right therapist for the best possible outcome. Unlike larger healthcare systems, we provide focused, tailored care to help each client on their journey of self-improvement. We provide comprehensive, scientifically supported therapies for a range of mental health conditions, guaranteeing dependable and efficient service.
Get Started
Fill out the form to connect with us today and begin your path to mental well-being.
Our Specialized Psychotherapy Services

Individual Therapy
Gain self-confidence, manage emotions, and feel empowered to handle life’s challenges. Benefit from increased self-care and hope for the future.

Couples Therapy
Work together to improve communication, reduce conflict, and build mutual understanding. Learn problem-solving strategies that strengthen your relationship.

Family Therapy
Improve family cohesion and resolve conflicts through a deeper understanding of family dynamics. Build empathy and healthier boundaries for a stronger family connection.
Why Choose Insights Psychology?

Comprehensive Care
We offer online and in-person care to fit your lifestyle, ensuring accessibility no matter where you are.

All Age Ranges
Our services are designed for kids 6+, teens, adults, and seniors, making mental health support available for every member of your family.

Personalized Treatment
Our personalized care approach matches patients with providers based on their specific needs and issues, ensuring the best therapeutic fit.

Major Insurance Accepted
We accept major insurance plans in Minnesota, making our services more accessible and affordable for clients from all walks of life.

Diverse and Culturally Sensitive Care
Our clinicians are trained to provide culturally sensitive care, working with clients from all walks of life, including the LGBTQ+ community. We have bilingual providers on our team.

Multidisciplinary Team
Our team includes therapists, psychologists, psychiatrists, postdoctoral residents, and doctoral trainees, offering a comprehensive approach to mental health care.

Trauma-Informed Care
We specialize in treating a variety of conditions, including trauma therapy, grief/loss, anxiety, and depression, with evidence-based therapies that are grounded in scientific research.
Connect with Us
Connect with us today and start your mental health journey. Whether you’re seeking individual, couples, or family therapy, we are here to support you with compassion and expertise.

For Patients
All forms are HIPAA secure
Meet Our Qualified Team