Psychotherapy Services
Feel better on the inside, find hope one step a time.
At Insights Psychology, we offer psychotherapy services to children, adolescents, and adults.
We treat several mental health disorders and provide psychotherapy services to individuals, couples, and families.
Skilled & Experienced Team
Our providers use evidence-based treatment modalities which are well researched and have the best efficacy.
Our Approach
We use a combination of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Motivational Interviewing, Behavioral Activation, Eye Movement Desensitization and Reprocessing, and Accelerated Resolution Therapy.
Individual Therapy
We offer individual psychotherapy to children, adolescents, and adults.Every person comes in for individual therapy with different goals in mind.
Common benefits of individual therapy shared by clients include an increase in self-confidence, self-contentment, feeling empowered to handle life stressors, improved self-care, instilled hope for the future, setting healthy boundaries in relationships, and learning tools to manage emotions.
Couples Therapy
We offer counseling to couples. Common communication problems include dissatisfaction with the relationship and the inability to cope with stressors.
In couple’s therapy, we discuss ways to improve the quality of your relationship.
In working with us, couples identify strategies to communicate effectively, deescalate conflict, use problem-solving skills, and increase acceptance and understanding of each other.
Family Therapy
We offer family therapy for parents with their kids, teens, and adult children.Family therapy helps individuals improve communication, resolve conflicts, and teach skills to deepen family connections to get through stressful times. The benefits of family therapy include healthy boundaries and improved cohesion through a better understanding of family dynamics which helps clients to build empathy and understanding and reduce conflicts within the family.
Psychotherapy Services: Informational Videos
What is Individual Therapy?
Video Credits: Psych Hub
What we might learn in Couples Therapy?
Video Credits: The School of Life
What is Family Therapy?
Video Credits: Psych Hub
Expert FAQs on Psychotherapy Services in Minnesota
1. What types of psychotherapy services are available in Minnesota?
Psychotherapy services in Minnesota cover a wide range of needs, from individual counseling for anxiety and depression to couples therapy and family support. Many clinics also provide specialized care such as trauma therapy, cognitive-behavioral therapy (CBT), and online mental health counseling. Choosing a licensed psychologist near you ensures tailored treatment plans that address your unique challenges while supporting long-term emotional well-being.
2. How do I find the best psychologist near me for depression in Minnesota?
Finding the right psychologist starts with looking for licensed professionals experienced in depression treatment. In Minnesota, reputable psychology clinics offer evidence-based therapies like CBT and interpersonal therapy, both in-person and online. Searching for terms like “psychologist near me for depression Minnesota” can help you connect with trusted providers within your area who specialize in mood disorders and recovery.
3. Can psychotherapy help with both anxiety and relationship struggles?
Yes. Many people in Minnesota seek psychotherapy to manage anxiety while also improving their relationships. A skilled psychotherapist can teach coping techniques for anxiety and guide couples through communication strategies that strengthen trust and connection. This dual focus makes psychotherapy highly effective for clients who want relief from stress while building healthier personal and family relationships.
4. Is online psychotherapy in Minnesota as effective as in-person sessions?
Online psychotherapy has become a highly effective option for many Minnesota residents, offering the same evidence-based techniques used in traditional clinics. Clients can access therapy from home while maintaining flexibility in their schedules. Psychologists licensed through PSYPACT can also provide care across multiple states, ensuring you receive consistent, professional support even if you travel or relocate.
5. How do I know if I need a counselor or a psychologist in Minnesota?
A counselor typically supports clients with guidance and coping strategies for life challenges, while a psychologist provides deeper clinical treatment for conditions like depression, trauma, or PTSD. In Minnesota, both options are available, and many clinics have integrated teams. If you’re unsure, starting with a consultation can help determine whether a counselor or psychologist is the right fit for your needs.
6. What should I expect in my first psychotherapy session?
In Minnesota clinics, your first psychotherapy session usually involves a thorough intake assessment. The therapist will ask about your symptoms, history, and goals for treatment. This collaborative process builds trust and creates a personalized care plan. Clients often leave the first session feeling more hopeful, knowing they’ve taken a positive step toward better mental health and well-being.
7. How quickly can psychotherapy help with anxiety or depression?
The timeline varies, but many clients notice improvement within a few sessions, especially with structured approaches like CBT. Consistency plays a key role, and most psychologists recommend weekly sessions at the start. While short-term relief may happen quickly, long-lasting change comes from sustained therapy, helping you build resilience, confidence, and a healthier outlook on life.
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